Signed in as:
Chances are you have happened upon this page because you think something is wrong with you, your partner, your relationship, or your life. My guess is that you are suffering or you would not be here. However, in my opinion, there is nothing wrong with YOU. What if we just focused on the pain you are in rather than making it bad, unacceptable, or problematic? We will first illuminate any shame spiral that has you stuck. You may think that shame is some extreme phenomenon that leaves you feeling ashamed with your head hung low in a dark corner. While this can be a version of it, most likely, you are unconsciously shaming yourself or your relationship. If you or your partner cheated, that means something is drastically wrong with you or them, right? If there is an addiction like porn, sex, drugs, alcohol, or food that creates constant disharmony in your relationship, you probably perceive it as bad or wrong. If you have anxiety and keep getting triggered and overreact, you probably judge yourself as “too sensitive” or your partner as an “asshole” for judging you. If you chronically push your partner away because you fear abandonment, you probably beat yourself up about “being a shitty and ungrateful person.” My goodness, I want to run and duck for cover, thinking of all of the ways that we batter ourselves, let alone allow others to obliterate out self-worth because of how “messed up” we believe we are. Whether you want to repair, leave, find peace within, learn tools for, heal from infidelity, break an addictive pattern, and the list goes on; we must first normalize and neutralize any of the self-degrading judgments you may be carrying around. There is no WRONG. There is only suffering, and the antidote is a clear plan to loosen the grip it has on you. It is always a profoundly magical metamorphosis when the shame spiral is unraveled. THAT is the only place TRUE HEALING CAN BEGIN.
From a very early young age I was fascinated by observing humans in a relational context. Why did some people seem to exude love and contentment while others were embroiled in constant conflict? My upbringing provided me with a perfect breeding ground to explore the mysteries of my pondering. There was no shortage of chronic physical and verbal discord, addiction, infidelity, and mental illness within my family of origin. My Relentless quest for breaking the patterns of my lineage, allowed me to tirelessly explore love addiction, codependency, trauma bonding, attachment theory, addictions, and so on. I have studied at Bard College, Naropa University, and The Relationship School. I have a variety of certifications and credentials in the form of psychology, relationship coaching, contemplative mindfulness practices, and yoga. The culmination of my life experience and formal education has led me to the destination of being a Love & Relationship Coach.
I offer Coaching Packages uniquely designed for YOU and YOUR BIGGEST RELATIONSHIP STRUGGLES. This is a bit different than weekly, hour long sessions. The goal is to do deep and be efficient. There is no need to spend several months working on our issues in my opinion. Clients visit my practice for a variety of reasons including: acute crisis, being unsure whether to stay or leave, toxic/addictive patterns, attachment issues, infidelity/betrayal recovery, codependency, re-emerging into the dating world, reigniting the passion, mastering conflict, healing childhood wounds, and many more.
A Coaching Package is a good fit if:
You have specific issues you want to focus on.
You feel a sense of urgency addressing it.
You are committed to working on making a change.
You are open to exploring your blind spots.
You are willing to discard old belief systems.
All PACKAGES consist of: Hourly Sessions via Zoom video conference, between session email/ text check-ins for support or accountability, and unique assignments specifically designed for you. The PACKAGES are systematically divided into 3 Steps: Getting to the origin, Education and Teaching new tools, and lastly a customized ACTION PLAN.
I offer packages of 4, 6, or 8 Sessions. We determine the package that will best suit you during the FREE RELATIONSHIP BREAKTHROUGH SESSION. I do offer individual, hourly sessions as well.